1) Peace:Inner state of well being and calm ,is a priceless goal of life
Our number one priority is to keep ourself happy and healthy. For that we have to protect our peace and take care of our emotional energy. Peace is built on the foundations of other spiritual practices: love ,compassion, acceptance ,forgiveness ,tolerance and unity.Such a mind set then promotes nonviolence, conflict resolution, and cooperation in the world.What then are the ways by which we can protect our peace of mind
2. Stop worrying .Worry is the biggest thief of peace .
Worry takes away from us the most precious things we have on this earth :Our peace of mind and the gift of time.Worry is about future myth and is a form of fear, and fear and love cannot cohabitate. It’s either one or the other, so when you feel worry seeping in, consciously choose love and positive thoughts .Worry saps away the energy to look for solutions to the problem.
3 Stop worrying : Accept ,Act and Let go
Accept and let go of any outcome of the situation.Think calmly and do your best ,what ever is feasible .Trust that whatever happens is for your higher good. Once you fully accept that, try to think of possible positive impact on whatever this worry is trying to harass you with. Then let go of having to control and accept the whole thing as it turns out.
4 To stop worrying focus on positive acts
One of the quickest ways to inner peace and stopping worry is to get the focus off of yourself and focus instead on helping at home or helping friends or may be performing random acts of kindness with total strangers, always expecting nothing in return. Worry can’t handle this kind of altruism and will soon become a distant memory.
5 Be mindful of allowing positive messages into your consciousness.
Be very protective of the messages you allow into your consciousness. Newscasts, violent or disturbing TV shows and films, and negative scary and horrible people have no place in your life as the moods it tends to produce are sadness and anxiety If you can’t eliminate them completely, you at least need to tune them out early morning and before night sleep .Start and end the day with good thoughts .
6 Some people are peace stealers, be aware of them .
Don’t give them the key to steal your peace .Set your boundaries .Be willing to walk away from such people and things .For every happy friend you have, you are 20% more likely to be happy, so with five happy friends, there's a good chance you're going to be happy. Life becomes peaceful if you delete the negative people and surround your self only with those who are going to lift you higher .
7 Protect your peace in relationships
Relationships are not easy.They mirror everything we feel about ourselves
So if you are at peace with yourself your relationship becomes loving and peaceful .Try to see the best in them .Stop blaming ,expecting and getting hurt . Never let fear and judgement control your relationship.Admit your flaws .You don’t have to insist on being right always .Approach them with care and compassion so that they can open their heart to you .Give each other space .
8 Do Meditation ,it contributes to lasting peace of mind
When we meditate, it is not that from somewhere outside we are going to bring peace and bliss and put them inside us.The stillness in meditation makes us realize that we are that, we already have them inside us, we stop seeking it, wanting it, searching it. So seeking stops and experiencing begins.
9 How Meditation makes us experience inner peace
Meditation makes us mentally strong so we can face any situation with a smile, gives Inner peace which reflects in outer situations also.It increases emotional resilience and reduces the tendency to react and increases the tendency to respond positively .On the whole it is an effective way to de-stress your mind, to stop worrying and to be a constructive thinker .
10 Make protecting your peace of mind your top priority
Peace must begin with your own thoughts and then extend outward. It is from your peace of mind that a peaceful perception of the world arises.You get peace of mind not by thinking about it or imagining it, but by quietening and relaxing the restless mind.Promise yourself to be so strong that nothing can disturb your peace of mind.
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