Anger I know is very very bad,
It burns all my insides like mad,
Anger tears my heart apart,
It pricks my inside like a sharp dart .
Anger sometimes makes me scream ,
All look aghast at the ugly scene ,
When anger takes control of me ,
I suffer pain and cry in agony .
Anger cripples my heart and soul,
It is an acid which makes a hole ,
When anger goes into my head ,
I can feel my mind tattered and shred .
How can I stop this anger rage ?
How can I control this anger damage ?
Take a deep breadth and count till ten,
This slowly diffuses the angry man .
Take a short break before you react ,
Analyze calmly all the possible facts,
Respond in a non confrontational way ,
Express differences without hurting what you say .
Think wisely before you speak anything ,
Your words should not hurt others feelings,
Anger never ever fixed any situation ,
You've got to work out an amicable solution
Change your attitude , so that you will never regret ,
Forget " YOU DID IT " instead utter " I AM UPSET ",
YOU replaced by I shows that even in anger you respect ,
Forgive quickly ,for your health this is the best .
It's unrealistic to expect behavior always to your liking,
Your mind will be swallowed by your negative thinking,
Forgiving helps both parties to forget the fury ,
Heals bad emotions , takes away undesired worry .
Learn to use humor to release the tension,
By all means avoid sarcasm it increase the burden,
A brisk walk or exercise releases happy hormones.
Helps change attitude from tense to calm zones
Relaxing skills help keep your temper away,
Deep breathing ,yoga and meditation are need of the day ,
Calming your mind with nature,music and good reads ,
Never goes waste in sowing calm mind seeds .
Control your anger,take up this challenge in life,
You have the potential ,build up your positive drive .
Have faith and trust in your capabilities ,
Awake your consciousness ,realize your abilities .
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